Wellness Programs at Lefay Lago di Garda

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03 Nov. 2019
iSpa
administrator

Surrounded by nature but with all the conveniences of modern life, Lefay Lago di Garda in Gargnano, Italy, offers visitors a wellness retreat unlike any other. Walk in the serene gardens, run among the ancient trees, or take a dip in the infinity pool that stretches out into the horizon. If you’re looking for a place to restore your energy and recharge your life, Lefay Lago di Garda’s wellness programs might be just what you need. 

Image credit : Lefay Resort & Spa Lago di Garda

Wellness programs

The Lefay SPA Scientific Committee has created the Lefay SPA method for wellness. These combine Chinese medicinal practices with Eastern practices and focus on treating the mind and body. 

The wellness programs at Lefay Lago di Garda range from 3 – 10 or more nights. They focus on different aspects of wellbeing, such as treating insomnia, managing weight, reducing signs of aging, detoxifying, or managing stress and its harmful impacts on the body. Choose your wellness program based on your specific ailment. 

No matter which program you choose, you’ll start with an initial energy consultation. During this meeting, your energy will be assessed and you’ll receive a personalized treatment plan for the remainder of your time at the spa.

Image credit : Lefay Resort & Spa Lago di Garda

What to expect from your wellness program

Balancing treatments

Every program includes balancing treatments. These are treatments designed to balance the body and include massages, reflexology, acupuncture, and other treatments. They combine traditional Western massage techniques with principles of Traditional Chinese Medicine. Your energy systems will be activated, which means that you’ll enjoy the benefits of the treatment well after your stay is over.

Moxibustion and hydrotherapy

Moxibustion is an Eastern therapeutic practice that heats specific acupuncture points on the skin. This practice enhances and strengthens the effectiveness of certain massages and treatments. 

For hydrotherapy, you can enjoy all of Lefay Lago di Garda’s pools. There’s a 25 meter heated homologated training pool, a heated indoor and outdoor pool, and a whirlpool. They are all in the “Fire and Ice” section of the spa, which also includes several saunas, an ice fountain, and an ice pool. This section of the spa is surrounded by relaxation areas that overlook the lake and offer stunning sunset views. 

Physical activities

Image credit: Lefay Resort & Spa Lago di Garda

There’s no shortage of ways to get fit at the spa. First, you can try the fitness studio, which features state of the art equipment with stunning lake views. If you prefer to run outdoors, there’s a 2 km running trail that winds through the serene woods. You can also enjoy the fitness path, which includes eight stations with outdoor workout equipment. Finally, there’s the energy and therapeutic garden, which includes five meditation stations, each representing life in its various stages. 

Diet

Image credit: Lefay Resort & Spa Lago di Grada

Eating well is essential for overall wellbeing. When you stay at the Lefay Lago di Garda, you can enjoy healthy meals from the Lefay SPA menu that are meant to detoxify. These meals are gentle on the digestive system and will help you learn healthy eating habits

No matter what type of wellness retreat you’re looking for, you can find a program at Lefay Lago di Garda. You’ll start feeling better as soon as you step into the serene and peaceful setting, and the personalized programs will help you recharge and restore your vitality. 

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