Wellness Escape: SHA Wellness Clinic in Alicante, Spain

13 Sep. 2019

If you’re looking for the ultimate wellness getaway, you’ll want to check out SHA Wellness Clinic. Located in Alicante, Spain along the Mediterranean, you’ll enjoy the unique microclimate that the World Health Organization calls the best climatology in the world. Combined with amazing amenities and wellness treatment programs, SHA offers a life-changing wellness retreat. 

Image credit: Sha Wellness Clinic

The SHA method

The SHA spa uses its own SHA method, which combines nutrition, mental balance, and physical fitness to help guests learn how to achieve wellness in their everyday lives. 

SHA nutrition

Guests enjoy culinary classes in which they learn how to create delicious, healthy meals. SHA nutrition takes a practical and flexible approach to nutrition and focuses on creating dishes based on the foods that are in season. In addition, guests receive personalized nutritional guidance based on their specific needs and goals.  

Inner-balance and fitness

SHA guests enjoy professionally-led therapy sessions that focus on achieving inner balance to improve emotional health and wellness. These coaching sessions include mindfulness, meditation, pilates, tai chi, stress management, and yoga. Additionally, SHA has a team of professionals who specialize in osteopathy, physiotherapy, and personal training to help each guest work toward their individual fitness goals.

Natural therapy

SHA believes in holistic, natural therapy. You’ll find natural therapies designed to enhance how your body functions. As a result, you’ll improve your overall wellbeing and stimulate your natural metabolic system.

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Beauty and therapy treatments

In addition to holistic healing, SHA Wellness Clinic also offers several beauty treatments to help you look and feel your best. 

Hydrotherapy and water therapy treatments

Enjoy hydrotherapy treatments that help you detox by flushing out harmful toxins, along with treatments designed to restore energy, reduce cellulite, and improve bone density. Water therapy treatments can align your spine, reduce joint pain and pressure, and treat chronic migraines. 

Facial treatments

Enjoy traditional facial treatments along with specialized facials that target specific skin problems and conditions. For instance, the detox facial stimulates your facial muscles and can reduce sagging skin. Additionally, there are facials that target anti-aging concerns, blemishes, and dry skin. Guests can enjoy a facial that’s perfect for their skin type and challenge. 

Salon treatments

In addition to traditional salon treatments such as hair cuts, blow dry, coloring, and styling, you can also enjoy specialized salon treatments to target your hair concerns. Detox your hair to restore it to its natural luster, or refresh your scalp with SHA Capillary Treatment. You can also enjoy other salon treatments, such as manicures, pedicures, eyebrow microblading, and micropigmentation.

Image credit: Sha Wellness Clinic

Massages and intensive body treatments

Finally, you’ll want to check out the full range of massage and body treatments. No wellness retreat is complete without a full lineup of massages and body treatments that will help you relax and restore your energy. 

SHA signature massages

In addition to traditional massages, guests can enjoy a SHA signature massage. The SHA detox massage helps your body detox and encourages cell regeneration. Your masseuse will use a cupping technique along with essential oils to stimulate your metabolism and encourage natural detoxification. You can also enjoy SHA Psammo therapy, which is hot sand therapy and combines massages with sound healing. 

Intensive body treatments

Treat yourself to a slim and fit body treatment or a firm and tight body treatment. These body treatments are designed to tackle cellulite. They’ll also restore your body to a more youthful condition.

Body wraps

SHA has several body wraps for guests to choose from. These can help you slim down, detox, and battle the effects of aging.

Whether you’re trying to lose weight, detox your body, or just get away for some much-needed relaxation and restoration, SHA Wellness Clinic has everything you need to achieve mental and physical health and wellbeing.